If you’ve had treatment for prostate cancer or an enlarged prostate you may have experienced the side effect of leaking urine (incontinence). If so, you probably know it can really affect things like self-esteem and independence as well as work life, sex life and social life. One thing many men find useful in managing incontinence is practicing pelvic floor muscle exercises. Here we talk you through getting to grips with your pelvic floor.

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